FLANK STEAK ROLL UPS

FLANK STEAK ROLL UPS

Flank Steak Recipe Ingredients :

• 2 flank steaks, 1 1/2 lbs. each

Marinade:

• 1/4 cup soy sauce
• 1/4 cup sherry
• 1/4 cup red wine vinegar
• 1/2 teaspoon cracked black pepper

Roll Ups Preparation:

• 2 tablespoons butter
• 2 tablespoons extra virgin olive oil
• 1 large onion, chopped
• 2/3 cups celery, chopped
• 1 bell pepper, chopped
• 1/2 lb. sliced mushrooms
• 2 tablespoons fresh parsley, minced
• 3 cloves garlic, minced
• salt and pepper, to taste
• hot red pepper, if desired (just a pinch)
• buttered cread crumbs (optional)

Flank Steak Recipe Instructions:
Using a fork or meat tenderizer, prick the steak evenly over the entire surface; turn over and repeat.
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In a plastic zipper bag, combine soy sauce, sherry, vinegar and black pepper. Add steak and marinate, refrigerated, for several hours, turning occasionally.

When steak has finished marinating, heat butter and olive oil in a heavy bottom skillet and sauté onions, celery, mushrooms, pepper and garlic.

On a work surface or platter, place steak and spread the vegetable mixture over meat; sprinkle with minced parsley and roll up from the narrowest end. Tie the rolled up steak using cotton butcher's string.
Convection-oven-roast-chicken.
Brush meat with the marinade and sprinkle with salt and pepper (a little garlic/onion powder, too, if you have it). Place on a shallow sided pan lined with aluminum foil and broil for 12 minutes of so (until it begins to brown). Turn and broil on other side for a few minutes for a total of about 15-20 minutes, depending upon how you like it.

Note: Broil temperature is 450-500°F.

Serve sprinkled with buttered bread crumbs, if desired.

Marinated Flank Steak with Peppers

Marinated Flank Steak with Peppers

Flank Steak Recipe Ingredients

* 1 (1 1/2-pound) beef flank steak

MARINADE:
* 1 large clove garlic, crushed
* 1 lime, juice and rind
* 2 teaspoons oregano leaves
* 1 1/2 tablespoons olive oil or vegetable oil
* 1 teaspoon salt
* freshly ground black pepper
* 1 large green bell pepper
* 1 large red bell pepper
* 1 large yellow bell pepper

FLANK STEAK RECIPE INSTRUCTIONS

1. Place steak in a heavy plastic bag. Combine marinade ingredients, whisking to blend. Pour marinade over steak; turn to coat. Seal bag and refrigerate overnight. Deep-fried-turkey-brined-in-cayenne-and.

Grill steak and char peppers over hot coals. Cook steak about 10 minutes per side for medium doneness. Turn peppers until skins are charred and blackened; place peppers in paper sack, close and allow to steam for about 10 minutes. Remove skins; slice into strips and keep warm. Place flank steak on warm platter; let stand a few minutes before carving...enjoy the flank steak !flank steak recipes: spicy-lime-cilantro-marinated-flank

Marinated Flank Steak 1

Marinated Flank Steak 1
A nice marinated flank steak recipe...try this !
Flank Steak Recipe Ingredients

* 1/2 cup vegetable oil
* 1/3 cup soy sauce
* 1/4 cup red wine vinegar
* 2 tablespoons fresh lemon juice
* 1 1/2 tablespoons Worcestershire sauce
* 1 tablespoon Dijon mustard
* 2 cloves garlic, minced
* 1/2 teaspoon ground black pepper
* 1 1/2 pounds flank steak

Flank Steak Recipe INSTRUCTIONS

1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
2. Preheat grill for medium-high heat.
3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness. The marinated flank steak is ready...enjoy the steak !
grilled-marinated-flank-steak-recipe

Grilled Marinated Flank Steak Recipe

Grilled Marinated Flank Steak Recipe
A great flank steak recipe to try !
Ingredients

Marinade Ingredients

• 1/3 cup olive oil
• 2 cloves garlic, minced
• 2 Tbsp red wine vinegar
• 1/3 cup soy sauce
• 1/4 cup honey
• 1/2 teaspoon freshly ground black pepper

Other ingredients

• 2 pounds flank steak
• Kosher salt
• Freshly ground pepper

INSTRUCTIONS

1 Score the surface of the flank steak with 1/4 inch deep knife cuts, about an inch apart, across the grain of the meat. Combine the marinade ingredients. Place flank steak and marinade ingredients in a large freezer bag. Coat the flank steak well with the marinade. Seal the bag and place in a bowl. Chill and marinate for at least 2 hours and up to overnight.

2 Using olive oil soaked onto a paper towel, coat the grill rack of your grill with olive oil. Preheat the grill with high, direct heat. The grill is hot enough when you hold your hand about an inch over it and you can only hold it there for about a second.

3 Take the flank steak out of the marinade bag and sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will help form a savory crust on the steak. Place steak on the hot grill. If you are using a gas grill, cover the grill. Grill for 4-6 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks.

4 Flank steak is best eaten medium rare; well done will make it too tough. When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat and to keep the steak from drying out, and let rest for 10 minutes.

5 Make very thin slices, against the grain, and at a slight diagonal so that the slices are wide.

If you want, you can take the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with salsa or horseradish sauce.

The flank steak recipe is ready to serves 6 persons....nice ! Enjoy it !

spicy-lime-cilantro-marinated-flank.

BAKED STUFFED FLANK STEAK

 

BAKED STUFFED FLANK STEAK

INGREDIENTS

•  1-2 lb flank steak butterflied
•  2 tbsp panko breadcrumbs
•  1 egg yolk
•  1 and 1/2 cup mozzarella cheese grated or shredded
•  1 cup spinach frozen pkg - thawed, rinsed, and well drained
•  1/2 cup sun-dried tomatoes roughly chopped
•  1/2 tsp garlic salt divided
•  1 pinch black pepper to taste
•  2 tbsp olive oil

INSTRUCTIONS

Preheat oven to 425 F.

If you have not already done so, butterfly your steak by lining your knife up parallel with a cutting board and slicing through the center of the steak, stopping just short of cutting all the way through. This will make it so that you can open up the steak like sandwich bread, doubling the original length of the steak. Need a visual guide? Check out this video. 

Using a meat tenderizer, even out the thickness of the steak, aiming for 1/4 to 1/2 inch thick.

In a large bowl, add egg yolk and lightly whisk with a fork. Add spinach and panko bread crumbs, mixing with the egg. Finish off by tossing in the mozzarella and sun-dried tomatoes until all ingredients are thoroughly mixed.

Top butterflied steak with cheese stuffing, spreading it out evenly. Leave a 1 inch border along the edges of the steak clear of stuffing. Sprinkle top of stuffing with 1/4 teaspoon garlic salt and pepper to taste.

Roll the steak along the "grain" (the ripples in the meat), starting with the smallest end first. Roll the steak tightly and tuck in any stray pieces.

Using cooking twine (100% cotton string), snugly loop & tie the twine along the steak in 2 inch intervals. String should be snug enough to slightly compress meat but not so tight it begins to cut into the steak.

Place stuffed & tied flank steak on a baking sheet of your choice (I used a 9x13 baking dish). Drizzle the steak with olive oil and use your fingers to thoroughly rub it into the meat. Sprinkle remaining 1/4 teaspoon garlic on top of the steak.

Bake in the oven for 35 minutes, then set oven to broil and cook for another 5-10 minutes, to taste. Caution: Depending on how much juice the steak released while cooking, there may be a little smoke while broiling.

Remove stuffed flank from oven and let rest for 15 minutes, exposed to air and undisturbed, before serving. Cool. Enjoy the BAKED STUFFED FLANK STEAK recipes !!!

 BAKED STUFFED FLANK STEAK VIDEO :

 

The Ultimate Asian Flank Steak Marinade

 

The Ultimate Asian Flank Steak Marinade

Flank Steak INGREDIENTS

• 1 (1 1/2- to 2-pound) flank steak
• 1/4 cup low sodium soy sauce
• 1/4 cup balsamic vinegar
• 1/2 cup vegetable oil
• 3 Tablespoons honey
• 4 cloves garlic, minced
• 2 Tablespoons minced fresh ginger
• 3 scallions, thinly sliced

Flank Steak INSTRUCTIONS

Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.

Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.

When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve. Cool. Enjoy the The Ultimate Asian Flank Steak Marinade recipes !!!

The Ultimate Asian Flank Steak Marinade Video :

Barbequed Marinated Flank Steak 

  Flank Steak Recipe Ingredients 

 * 1/4 cup soy sauce 

 * 3 tablespoons honey 

 * 2 tablespoons distilled white vinegar 

 * 1/2 teaspoon ground ginger 

 * 1/2 teaspoon garlic powder 

 * 1/2 cup vegetable oil 

 * 1 1/2 pounds 

flank steak FLANK STEAK RECIPE INSTRUCTIONS 

 1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil. 

 2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over flank steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight. 3. Preheat grill for high heat. 4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill flank steak for 10 minutes, turning once, or to desired doneness. Cool. Enjoy the Barbequed Marinated Flank Steak recipes !!!

Barbequed Marinated Flank Steak Video :