BAKED STUFFED FLANK STEAK

 

BAKED STUFFED FLANK STEAK

INGREDIENTS

•  1-2 lb flank steak butterflied
•  2 tbsp panko breadcrumbs
•  1 egg yolk
•  1 and 1/2 cup mozzarella cheese grated or shredded
•  1 cup spinach frozen pkg - thawed, rinsed, and well drained
•  1/2 cup sun-dried tomatoes roughly chopped
•  1/2 tsp garlic salt divided
•  1 pinch black pepper to taste
•  2 tbsp olive oil

INSTRUCTIONS

Preheat oven to 425 F.

If you have not already done so, butterfly your steak by lining your knife up parallel with a cutting board and slicing through the center of the steak, stopping just short of cutting all the way through. This will make it so that you can open up the steak like sandwich bread, doubling the original length of the steak. Need a visual guide? Check out this video. 

Using a meat tenderizer, even out the thickness of the steak, aiming for 1/4 to 1/2 inch thick.

In a large bowl, add egg yolk and lightly whisk with a fork. Add spinach and panko bread crumbs, mixing with the egg. Finish off by tossing in the mozzarella and sun-dried tomatoes until all ingredients are thoroughly mixed.

Top butterflied steak with cheese stuffing, spreading it out evenly. Leave a 1 inch border along the edges of the steak clear of stuffing. Sprinkle top of stuffing with 1/4 teaspoon garlic salt and pepper to taste.

Roll the steak along the "grain" (the ripples in the meat), starting with the smallest end first. Roll the steak tightly and tuck in any stray pieces.

Using cooking twine (100% cotton string), snugly loop & tie the twine along the steak in 2 inch intervals. String should be snug enough to slightly compress meat but not so tight it begins to cut into the steak.

Place stuffed & tied flank steak on a baking sheet of your choice (I used a 9x13 baking dish). Drizzle the steak with olive oil and use your fingers to thoroughly rub it into the meat. Sprinkle remaining 1/4 teaspoon garlic on top of the steak.

Bake in the oven for 35 minutes, then set oven to broil and cook for another 5-10 minutes, to taste. Caution: Depending on how much juice the steak released while cooking, there may be a little smoke while broiling.

Remove stuffed flank from oven and let rest for 15 minutes, exposed to air and undisturbed, before serving. Cool. Enjoy the BAKED STUFFED FLANK STEAK recipes !!!

 BAKED STUFFED FLANK STEAK VIDEO :

 

The Ultimate Asian Flank Steak Marinade

 

The Ultimate Asian Flank Steak Marinade

Flank Steak INGREDIENTS

• 1 (1 1/2- to 2-pound) flank steak
• 1/4 cup low sodium soy sauce
• 1/4 cup balsamic vinegar
• 1/2 cup vegetable oil
• 3 Tablespoons honey
• 4 cloves garlic, minced
• 2 Tablespoons minced fresh ginger
• 3 scallions, thinly sliced

Flank Steak INSTRUCTIONS

Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.

Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.

When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve. Cool. Enjoy the The Ultimate Asian Flank Steak Marinade recipes !!!

The Ultimate Asian Flank Steak Marinade Video :

Barbequed Marinated Flank Steak 

  Flank Steak Recipe Ingredients 

 * 1/4 cup soy sauce 

 * 3 tablespoons honey 

 * 2 tablespoons distilled white vinegar 

 * 1/2 teaspoon ground ginger 

 * 1/2 teaspoon garlic powder 

 * 1/2 cup vegetable oil 

 * 1 1/2 pounds 

flank steak FLANK STEAK RECIPE INSTRUCTIONS 

 1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil. 

 2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over flank steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight. 3. Preheat grill for high heat. 4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill flank steak for 10 minutes, turning once, or to desired doneness. Cool. Enjoy the Barbequed Marinated Flank Steak recipes !!!

Barbequed Marinated Flank Steak Video :

Spicy Lime-Cilantro Marinated Flank Steak

Spicy Lime-Cilantro Marinated Flank Steak

A nice flank steak recipe to try !

Flank Steak Recipe Ingredients :
* 6 cloves garlic
* 1/2 red onion, chopped
* 2 limes, juiced
* 1 medium jalapeno chile pepper
* 2 tablespoons fresh thyme leaves
* 1 cup loosely packed cilantro leaves
* 3/4 cup corn oil
* 2 tablespoons honey
* 3 pounds beef flank steak
* kosher salt to taste

Flank Steak Recipe INSTRUCTIONS

1. Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
2. Preheat a grill for medium-high heat.
3. While grill is warming, remove the flank steak meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the flank steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
4. The flank steak recipe is ready to serve, slice theflank steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat...nice ! Enjoy it !

Grilled-marinated-flank-steak-recipe.

MARINATED FLANK STEAK

MARINATED FLANK STEAK
FLANK STEAK RECIPE INGREDIENTS

• 2 (1-1/2 pound) flank steak
• 1/4 c. soy sauce
• 3 tbls. honey
• 2 tbls. red wine vinegar
• 1-1/2 tsp. garlic powder
• 1-1/2 tsp. ground ginger
• 3/4 c. vegetable oil
• 1 green onion, finely chopped

FLANK STEAK RECIPE INSTRUCTIONS
Trim steaks and score diagonally. Combine soy sauce, honey, vinegar, garlic powder and ginger in a bottle and shake well. add oil and green onion. Shake to mix well. Place steaks in a shallow dish, add marinade and refrigerate, covered, for 4 hours or longer. Preheat gas grill or gas broiler using medium flame. Drain steaks. Place on grill or broiler pan. Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal. Enjoy the marinated steak !
flank-steak-roll-ups

CHILI-STUFFED FLANK STEAK

CHILI-STUFFED FLANK STEAK

FLANK STEAK RECIPE INGREDIENTS

• 1 1/4 pounds lean flank steak (about 1/2-inch thick), pocket cut
• 1 can (14.5 oz) chili with beans, drained
• 1/4 cup canned diced green chilies
• 2 teaspoons canola or vegetable oil
• 2 teaspoons chili powder
• 1 cup low sodium barbecue sauce

FLANK STEAK RECIPE INSTRUCTIONS
Heat a grill to high heat.

Place the flank steak on a sheet of heavy duty foil and fill the pocket of the flank steak with chili and diced chilies. Secure the opening of the flank steak with a skewer. Rub the surface of the steak with a thin film of oil (about 2 teaspoons) and season with the chili powder.

Clean the grill grate with a metal brush and rub with oil. Put the flank steak on the grill, cover, and grill to medium-rare, about 8 minutes, turning once halfway through. Coat the flank steak with barbecue sauce and grill another minute on each side. Remove skewer, and cut flank steak in thin slices against the grain and serve...enjoy it !