Marinated Flank Steak 1

Marinated Flank Steak 1
A nice marinated flank steak recipe...try this !
Flank Steak Recipe Ingredients

* 1/2 cup vegetable oil
* 1/3 cup soy sauce
* 1/4 cup red wine vinegar
* 2 tablespoons fresh lemon juice
* 1 1/2 tablespoons Worcestershire sauce
* 1 tablespoon Dijon mustard
* 2 cloves garlic, minced
* 1/2 teaspoon ground black pepper
* 1 1/2 pounds flank steak

Flank Steak Recipe INSTRUCTIONS

1. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
2. Preheat grill for medium-high heat.
3. Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness. The marinated flank steak is ready...enjoy the steak !
grilled-marinated-flank-steak-recipe

Grilled Marinated Flank Steak Recipe

Grilled Marinated Flank Steak Recipe
A great flank steak recipe to try !
Ingredients

Marinade Ingredients

• 1/3 cup olive oil
• 2 cloves garlic, minced
• 2 Tbsp red wine vinegar
• 1/3 cup soy sauce
• 1/4 cup honey
• 1/2 teaspoon freshly ground black pepper

Other ingredients

• 2 pounds flank steak
• Kosher salt
• Freshly ground pepper

INSTRUCTIONS

1 Score the surface of the flank steak with 1/4 inch deep knife cuts, about an inch apart, across the grain of the meat. Combine the marinade ingredients. Place flank steak and marinade ingredients in a large freezer bag. Coat the flank steak well with the marinade. Seal the bag and place in a bowl. Chill and marinate for at least 2 hours and up to overnight.

2 Using olive oil soaked onto a paper towel, coat the grill rack of your grill with olive oil. Preheat the grill with high, direct heat. The grill is hot enough when you hold your hand about an inch over it and you can only hold it there for about a second.

3 Take the flank steak out of the marinade bag and sprinkle generously on all sides with coarse salt and freshly ground pepper. The salt and pepper will help form a savory crust on the steak. Place steak on the hot grill. If you are using a gas grill, cover the grill. Grill for 4-6 minutes on each side. Half way through grilling on each side, turn the steak 90° so that you get more grill marks.

4 Flank steak is best eaten medium rare; well done will make it too tough. When the steak has cooked to your preferred level of doneness, remove from the grill and place on a cutting board. Cover with aluminum foil to hold in the heat and to keep the steak from drying out, and let rest for 10 minutes.

5 Make very thin slices, against the grain, and at a slight diagonal so that the slices are wide.

If you want, you can take the excess marinade and bring it to a boil, simmer for several minutes, and serve with the flank steak. Great also with salsa or horseradish sauce.

The flank steak recipe is ready to serves 6 persons....nice ! Enjoy it !

spicy-lime-cilantro-marinated-flank.

BAKED STUFFED FLANK STEAK

 

BAKED STUFFED FLANK STEAK

INGREDIENTS

•  1-2 lb flank steak butterflied
•  2 tbsp panko breadcrumbs
•  1 egg yolk
•  1 and 1/2 cup mozzarella cheese grated or shredded
•  1 cup spinach frozen pkg - thawed, rinsed, and well drained
•  1/2 cup sun-dried tomatoes roughly chopped
•  1/2 tsp garlic salt divided
•  1 pinch black pepper to taste
•  2 tbsp olive oil

INSTRUCTIONS

Preheat oven to 425 F.

If you have not already done so, butterfly your steak by lining your knife up parallel with a cutting board and slicing through the center of the steak, stopping just short of cutting all the way through. This will make it so that you can open up the steak like sandwich bread, doubling the original length of the steak. Need a visual guide? Check out this video. 

Using a meat tenderizer, even out the thickness of the steak, aiming for 1/4 to 1/2 inch thick.

In a large bowl, add egg yolk and lightly whisk with a fork. Add spinach and panko bread crumbs, mixing with the egg. Finish off by tossing in the mozzarella and sun-dried tomatoes until all ingredients are thoroughly mixed.

Top butterflied steak with cheese stuffing, spreading it out evenly. Leave a 1 inch border along the edges of the steak clear of stuffing. Sprinkle top of stuffing with 1/4 teaspoon garlic salt and pepper to taste.

Roll the steak along the "grain" (the ripples in the meat), starting with the smallest end first. Roll the steak tightly and tuck in any stray pieces.

Using cooking twine (100% cotton string), snugly loop & tie the twine along the steak in 2 inch intervals. String should be snug enough to slightly compress meat but not so tight it begins to cut into the steak.

Place stuffed & tied flank steak on a baking sheet of your choice (I used a 9x13 baking dish). Drizzle the steak with olive oil and use your fingers to thoroughly rub it into the meat. Sprinkle remaining 1/4 teaspoon garlic on top of the steak.

Bake in the oven for 35 minutes, then set oven to broil and cook for another 5-10 minutes, to taste. Caution: Depending on how much juice the steak released while cooking, there may be a little smoke while broiling.

Remove stuffed flank from oven and let rest for 15 minutes, exposed to air and undisturbed, before serving. Cool. Enjoy the BAKED STUFFED FLANK STEAK recipes !!!

 BAKED STUFFED FLANK STEAK VIDEO :

 

The Ultimate Asian Flank Steak Marinade

 

The Ultimate Asian Flank Steak Marinade

Flank Steak INGREDIENTS

• 1 (1 1/2- to 2-pound) flank steak
• 1/4 cup low sodium soy sauce
• 1/4 cup balsamic vinegar
• 1/2 cup vegetable oil
• 3 Tablespoons honey
• 4 cloves garlic, minced
• 2 Tablespoons minced fresh ginger
• 3 scallions, thinly sliced

Flank Steak INSTRUCTIONS

Place the plastic bag in a large bowl and then add the soy sauce, balsamic vinegar, oil and honey to the bag. Whisk in the garlic, ginger and scallions. Add the steak to the bag, flipping it to coat it in the marinade, and then seal the plastic bag.

Place the steak in the fridge and marinate it overnight, or for a minimum of 10 hours.

When ready to cook, remove the steak from the fridge and preheat your cooking surface (grill or stovetop grill pan). Remove the steak from the marinade, discard the leftover liquid, and sear the steak on each side until it's cooked to your desired degree of doneness. Let the steak rest for 5 minutes and then slice it against the grain and serve. Cool. Enjoy the The Ultimate Asian Flank Steak Marinade recipes !!!

The Ultimate Asian Flank Steak Marinade Video :

Barbequed Marinated Flank Steak 

  Flank Steak Recipe Ingredients 

 * 1/4 cup soy sauce 

 * 3 tablespoons honey 

 * 2 tablespoons distilled white vinegar 

 * 1/2 teaspoon ground ginger 

 * 1/2 teaspoon garlic powder 

 * 1/2 cup vegetable oil 

 * 1 1/2 pounds 

flank steak FLANK STEAK RECIPE INSTRUCTIONS 

 1. In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil. 

 2. Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over flank steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight. 3. Preheat grill for high heat. 4. Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill flank steak for 10 minutes, turning once, or to desired doneness. Cool. Enjoy the Barbequed Marinated Flank Steak recipes !!!

Barbequed Marinated Flank Steak Video :

Spicy Lime-Cilantro Marinated Flank Steak

Spicy Lime-Cilantro Marinated Flank Steak

A nice flank steak recipe to try !

Flank Steak Recipe Ingredients :
* 6 cloves garlic
* 1/2 red onion, chopped
* 2 limes, juiced
* 1 medium jalapeno chile pepper
* 2 tablespoons fresh thyme leaves
* 1 cup loosely packed cilantro leaves
* 3/4 cup corn oil
* 2 tablespoons honey
* 3 pounds beef flank steak
* kosher salt to taste

Flank Steak Recipe INSTRUCTIONS

1. Puree the garlic, onion, lime juice, jalapeno, thyme, cilantro, corn oil, and honey into the bowl of a blender or food processor until the ingredients are well incorporated. Marinate the flank steak with 1/2 cup of the puree in a resealable bag overnight in the refrigerator. Reserve the rest of the puree to use later as a sauce.
2. Preheat a grill for medium-high heat.
3. While grill is warming, remove the flank steak meat from the refrigerator and let sit at room temperature for at least 30 minutes. Discard any marinade left in the bag. Liberally season the flank steak with the kosher salt, and cook to desired doneness, approximately 4 minutes per side for medium-rare.
4. The flank steak recipe is ready to serve, slice theflank steak against the grain into 1/8 to 1/4 inch slices, and drizzle the remaining marinade over the meat...nice ! Enjoy it !

Grilled-marinated-flank-steak-recipe.

MARINATED FLANK STEAK

MARINATED FLANK STEAK
FLANK STEAK RECIPE INGREDIENTS

• 2 (1-1/2 pound) flank steak
• 1/4 c. soy sauce
• 3 tbls. honey
• 2 tbls. red wine vinegar
• 1-1/2 tsp. garlic powder
• 1-1/2 tsp. ground ginger
• 3/4 c. vegetable oil
• 1 green onion, finely chopped

FLANK STEAK RECIPE INSTRUCTIONS
Trim steaks and score diagonally. Combine soy sauce, honey, vinegar, garlic powder and ginger in a bottle and shake well. add oil and green onion. Shake to mix well. Place steaks in a shallow dish, add marinade and refrigerate, covered, for 4 hours or longer. Preheat gas grill or gas broiler using medium flame. Drain steaks. Place on grill or broiler pan. Grill for 6 minutes per side for medium-rare. Slice thinly on the diagonal. Enjoy the marinated steak !
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